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Primal Fitness
The Course
Primal Fitness - Introduction (2:33)
Primal Fitness - Lesson #1 - Bodyweights v.s Weight Lifting (7:16)
Primal Fitness - Lesson 2 - The Push Up - Press Up (2:29)
Primal Fitness - Lesson 3 - The Squat - Deep Knee Bend (1:08)
Primal Fitness - Lesson 4 - The Pull Up - Chin Ups (1:40)
Primal Fitness - Lesson 5 - Leg Raises - Six Pack - Ripped Abs (3:14)
Primal Fitness - Lesson 6 - High Intensity Interval Training (HIIT) (2:56)
Primal Fitness - Lesson 7 - Workout Tips - Motivation (4:24)
Primal Fitness - Introduction
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